Cleaning process [July2] (2017)
01' 01''

Cleaning the windows as a mindfulness exercice. I am aware in whatever I do.
I notice everything that I do.

(…) we can always make the choice to protect our peace. That doesn’t mean shutting all our windows all of the time, for there are many miracles in the world
we call ‘outside.’ Open your windows to these miracles. But look at any one of them with the light of awareness. (...) Don’t entrust yourself entirely, continue
to be aware of yourself and your breathing. With the sun of awareness shining in you, you can avoid most dangers.
Thich Nhat Hanh